Medical disclaimer

CaloriesCount helps you count calories and keep track of your weight and, if you turn them on, ketones, blood glucose and blood pressure. It does not diagnose, treat or prevent any disease, and it is not a medical device. Everything the app shows is general information, not medical advice.

Your daily target, forecast and ranges come from public formulas (for example, energy expenditure equations and a body-weight model) applied to what you enter. They are estimates: your real needs can differ because of health conditions, medication, hormones or measurement errors.

Talk to a doctor before you start a diet or the keto diet, especially if you:

• are pregnant or breastfeeding;
• have diabetes, heart, kidney or liver disease, or high blood pressure;
• have or had an eating disorder;
• take medication, especially for diabetes or blood pressure;
• are over 65.

The app does not let you set a goal below a healthy body mass index, but a safe pace and target for you are best agreed with a doctor.

Call 112 (911 in the USA) or your local emergency number right away if you feel unwell, or if a reading is:

• blood pressure 180/120 mmHg or higher;
• blood glucose below 3.0 mmol/L or above 13.9 mmol/L.

The app shows a warning for these values, but a missing warning does not mean you are safe. Trust how you feel and seek help.

You decide how to use the information in the app. Do not stop or change prescribed treatment because of what the app shows.