Food diary and diet control
Lose weight calmly.
We’ll do the math.
CaloriesCount works out your daily target, sets a gentle deficit for every day and shows your progress on a calendar. Works for keto and a simple calorie deficit.
Sign in with Telegram or Google, no passwords
Features
Everything you need to stick to a diet, no spreadsheets or mental math
Personal target
We calculate your calorie burn with the Mifflin–St Jeor formula and a healthy weight range from your data.
Floating deficit
Each day’s target is a little different: 300 to 700 kcal, 500 on average. Steady weight loss, no burnout.
Keto or a simple deficit
Pick a simple calorie deficit or keto with a net carb limit and ketone tracking. More diets later.
Progress calendar
Every day is a colored tile. Scroll back through past months to see how your results changed.
How it works
Three steps to your first diary day
Sign in
With Telegram or Google. Your account is created automatically, no password needed.
Tell us about yourself
Sex, weight, height, age, activity and diet. We calculate your target right away.
Keep a diary
Log your food, weigh in once a week and watch your progress on the calendar.
Completely free
All core features — free and unlimited
No subscriptions, trials or credit card. Everything is available as soon as you sign in.
- Calorie target and healthy weight
- Food diary with a food database
- Diets: simple deficit and keto
- Calendar, stats and weight chart
- Friends, folders and data sharing
- Blood sugar and pressure tracking
Privacy
Your data is yours alone
We store as little as possible, and nothing is shared without your consent.
No passwords
Only Telegram or Google. No password, nothing to steal.
Access only with consent
Nobody sees your data until you accept their request.
Tamper-proof history
The change log is stored separately and can’t be altered after the fact.
Delete for good
Delete your account and the encryption key for your data is destroyed.
Start today — your first day takes five minutes
Sign in with a couple of taps, get your calorie target right after the survey.